Virtual weight loss Coah

Get your own virtual weight loss coach to help guide you on your wight loss journey

True Interval

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Thoughtfully designed for anyone at any stage of their weight-loss journey.

Personalized Nutrition & Fitness Plans

Receive custom meal plans and workout routines tailored to your needs.

Unlimited Workout Content

Access hundreds of workout videos make by our coaches.

Weekly Meetings

One on one guidance from your virtual weight loss coach with 30 minute weekly meetings.

Unlimited guidance

Text, call or virtually meet with your coach whenever you need guidance

Track your progress

Track your workouts, meals, weight and daily habits, all on the True Interval app.

Our Coaches

The ones who make it happen

How it Works?

Create and account and download the True Interval app to work on your progress from your phone or computer

Based on your preferences and goals, True Interval will instantly match you with a weight-loss coach who specializes in the exact areas you’re looking to improve.

Attend your weekly meetings with your coach to stay accountable, celebrate wins, and adjust your plan as you progress.

You and your coach will identify your goals, review what has worked for you in the past, and consider any medical factors to build a personalized plan.

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Choose Your Price

Short Term

Personal weight-loss coach

Weekly 1:1 30 minute coaching sessions

Unlimited messaging support with your coach

Customized nutrition and meal plans

Access to all workout content

Unlimited reschedules

Habit and progress tracking via app

Personal weight-loss coach

Weekly 1:1 30 minute coaching sessions

Unlimited messaging support with your coach

Customized nutrition and meal plans

Access to all workout content

Unlimited reschedules

Habit and progress tracking via app

Personal weight-loss coach

Weekly 1:1 30 minute coaching sessions

Unlimited messaging support with your coach

Customized nutrition and meal plans

Access to all workout content

Unlimited reschedules

Habit and progress tracking via app

Long Term

Short Term

$39.99

Billed Annually

$29.99

Billed Annually

$34.99

Billed every 6 months

True Interval made losing weight feel manageable. The virtual coach broke everything into small, realistic steps and kept me accountable. Great app if you want guidance without pressure

Jena Hernandez

I’ve used many apps but True Interval was the first one that clicked. My Coach Mina checked in every day, gave me simple meal and activity goals, and actually made me feel supported. Over three months I lost 30 pounds, and it never felt overwhelming.

Oscar Langford

★★★★★

★★★★★

Frequently asked questions

How does the coaching work?

You’ll be matched with a coach based on your goals and preferences. You meet weekly through virtual sessions, review progress, and adjust your plan as needed.

What is included in the monthly membership?

Your membership includes weekly 1-on-1 coaching calls, custom meal and workout guidance, progress tracking, flexible scheduling, and support in the app between sessions.

Can I switch coaches?

Yes. If you want a better fit, you can request a new coach anytime. There’s no fee to switch.

Can True Interval help with medical conditions

Yes, coaches factor in medical history, past programs, and any limitations to build a plan that’s safe and realistic for you. (Always consult your doctor as needed.)

Is there a minimum age to use True Interval

Yes. You must be at least 18 years old to create an account and use True Intervals coaching services. This ensures our coaches can safely provide personalized guidance and that users can consent to services independently.

What is True Interval?

True Intervl is a virtual weight-loss coaching platform that connects you with certified coaches who create personalized plans built around your goals, lifestyle, and habits.